Cognitive Performance.

Serena is a Mental Performance Consultant who provides specialist psychological support to individuals, teams, coaches, groups and organisations via one on one consultations, both remotely and in person. She also provides psycho-educational workshops to teams and organisations. She is passionate about providing support to help individuals improve and maintain their performance levels and psychological well-being. Serena has supported a wide range of athletes and performers that have experienced short and long term injuries, including concussions. Depending on the individual, she uses a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT). Her experience includes working in various sport and exercise settings with individuals of all abilities. Clients include professionals within football (soccer), rugby, ice hockey, esports (FIFA, Fortnite, League of Legends), swimming, volleyball, fencing, gymnastics, weightlifting, MMA, BMX, field hockey, trap shooting, endurance athletics (triathletes, marathon runners, etc), wheelchair tennis, cycling, wheelchair racing, rehabilitative exercise programs and inclusive physical activity programs. Currently, Serena is providing her expertise to organisations including Manchester City FC (Esports), The Royal Ballet, Imperial College London, GO Capital Artistic Swimming and her own consultancy, Cognitive Performance. Previously she has worked for Reading FC, UK Athletics, Oxford University and Swim England.