Strada Health and Fitness logo

Strada Health and Fitness.

Rehab & Treatment
About Us
827 Bedford Highway, Unit 204, Bedford, NS, CA
Concussion Services
Baseline Testing
Concussion Treatment
Return to Play/Work/Learn
Hours of Operation
Monday8:00 AM - 7:00 PM
Tuesday8:00 AM - 7:00 PM
Wednesday8:00 AM - 7:00 PM
Thursday8:00 AM - 7:00 PM
Friday8:00 AM - 2:00 PM
Saturday8:00 AM - 12:00 PM


  • Elizabeth Scarth.
    Registered Physiotherapist

    Elizabeth completed her Bachelor of Science, Kinesiology degree from Dalhousie University and worked as a Kinesiologist in her hometown of Rothesay, NB. During her Kinesiology degree, Elizabeth was active in the Athletic Training community, as the Student Athletic Trainer for the Varsity Women’s Rugby Team at Saint Mary’s University. It was also during this time that Elizabeth gained certification in Soft Tissue Release Therapy. Elizabeth graduated from Dalhousie University with her Master of Science, Physiotherapy degree. Since then, Elizabeth has been working primarily with orthopaedic conditions and continues to be active in the sports physiotherapy community as a member of Sports Physiotherapy Canada. Outside of Strada, Elizabeth spends her time working as a Teaching Assistant, Lab Demonstrator and guest lecturer for the Dalhousie School of Health and Human Performance and the Dalhousie School of Physiotherapy. Elizabeth’s special interests are in orthopaedics and sports injury prevention/treatment. In addition to her focus in musculoskeletal injuries, Elizabeth has pursued postgraduate education in concussion rehabilitation. She is a Certified Complete Concussion Management Provider and is trained in baseline testing, assessment/management of acute concussion, and assessment/management of Persistent Concussion Symptoms. She is also a member of Acupuncture Canada and currently holds certificates in Level 1 and 2 anatomical acupuncture. Elizabeth is also certified in neuro-proprioceptive taping.
  • Sarah Pennington photo
    Sarah Pennington.
    Physical Therapist
    BKin, MScPT

    Active Release TherapyExercise RehabNeck Rehab
    Sarah grew up in Surrey, British Columbia and completed her Bachelor’s of Kinesiology at the University of British Columbia. After competing for the UBC women’s soccer team, she transitioned into athletic training and worked with the UBC men’s rugby team for two years. Following graduation, her passion for travel took her to New Zealand, where she volunteered as a sideline medic for Wellington’s Marist St. Pats Rugby Club. It was here that she decided she wanted to pursue physiotherapy and moved to Halifax to do so. Sarah graduated from Dalhousie in 2021 with a Master of Science in Physiotherapy. Her primary interests are sports injuries and orthopaedic conditions. She is well-versed in the return-to-sport process and offers taping for preventative and rehabilitative purposes. Sarah’s main sport growing up was soccer. When her career ended, she discovered a world of other activities that have kept her busy since. She currently spends time boxing, snowboarding, trail running, mountain biking, and working out at the gym.